Yoga for Women – Menarche & Beyond
“At menarche we meet our wisdom, at menstruation we practice our wisdom, and at menopause we become our wisdom.”
We each have our own unique journey in life, including our cyclical life.
Through my training and own personal experience I will guide you, using yoga and other holistic approaches, to empower your own inner guide, working with our inner seasons and personal cycles, with awareness and self-love.
Through yoga – meditation, breath and movement, you will learn valuable tools & approaches to enhance your experience of the wonderful menopause and your menstrual journey!
I am qualified to teach yoga for menopause and hormonal health, and I offer classes for women as well as workshops and retreats in South Oxfordshire.
Bi-Monthly Mum & Daughter Circles in Goring, Oxfordshire
Yoga, breath techniques, essential oils, mindful creative crafts, sound baths & massage.
No previous experience necessary
Venue – The Garden Room, Goring Village Hall
Mum & Daughter Workshops & Retreats
For dates and details of my up and coming Mum & Daughter events, or to book your private event, please email me – yogawithemmahorwill@gmail.com
First Moon Circle
Join me in a relaxed, supportive celebration to educate and empower our daughters through wisdom, confidence and self-care tools that will last a life time.
What if we could change the trajectory of our daughters lifetime of cycles for the better?
As a mum of a daughter, if you could go back in time, how would you change things for your younger self? How can you empower and support your daughter now?
These sessions support girls (and their mums) as they approach menarche (their first period) and beyond, an incredibly important rite of passage in life, which has the ability to change life trajectory. Through yoga, breathwork, activities and a lot of fun, we will gently encourage period & body positivity, empowerment and celebration.
These sessions includes –
Yoga poses to empower body & mind, encouraging body & period positivity
Useful breaths & guided meditations / positive affirmations
Positive period education, including MCA (Menstrual cycle awareness) & Inner Seasons
Learning about period products
Relevant mindful crafts & activities
Helpful essential oils for general wellbeing
Relaxing sound bath
*Please note, these sessions do not include sex education *
Suggested age of girl, 9 to 11 (age 7 or 8 if needed)
These sessions can be booked privately and are also run throughout the year in various locations in South Oxfordshire / West Berkshire.
- Do you have a daughter who is approaching their periods starting (menarche)?
- Did you know that how we experience our first bleed can impact the rest of our cyclical life experiences, including our Menopause?
- Would you like to know how you can support your daughter / female relative leading up to her first bleed, and beyond?
- Bonding & learning valuable self care techniques in a fun, relaxed environment.
- If this sounds like it’s for you, please get in touch or book your private session
Please get in touch to find out more yogawithemmahorwill@gmail.com
”Pause your ‘pause” – Bespoke Sessions for Women to Aid Menopause (121 or Small Private)
I provide private bespoke 121 sessions or small private classes for women in the perimenopause and menopause. These can be at your home, private venue or in your workplace across Oxfordshire & West Berkshire.
To talk more about your needs, please get in touch at yogawithemmahorwill@gmail.com
Women’s Wellbeing Circles
Yoga, mindfulness, meditation, pranayama, essential oils, massage, sound, journaling, sharing.
Occasionally we will invite other experts to give talks on subjects such as nutrition and other holistic practices we can try to help us along the way!
