Weekly Classes
Mondays 7pm, The Garden Room – Traditional Hatha Yoga
Traditional Hatha yoga is an ancient Indian mind-body practice focused on balancing physical energy (ha) and mental energy (tha) through steady postures (asana), breathwork (pranayama), and meditation.
It uses slow, deliberate movements and long holds rather than fast flows.
Core Elements
Asana (Postures): Poses are held for longer periods to build strength, stability, and inner awareness.
Pranayama (Breath Control): Intentional breathing techniques help direct vital life energy (prana).
Stillness: The practice prioritises mental peace and a calm nervous system over rapid physical exertion.
Key Benefits
Flexibility: Lengthens tight muscles and lubricates joints safely through sustained stretching.
Calm Mind: Lowers stress by slowing down the breath and focusing internal awareness.
Spiritual Growth: Serves as a traditional foundation to prepare the body and mind for deeper meditation.
- Trauma Informed & Neuro Diverse Friendly Classes
- Open to men, women & teens
- All levels welcome
- Teen discount available
- Drops ins may be available, please email me – yogawithemmahorwill@gmail.com
Tuesdays 9.30am, Goring Village Hall – Gentle Yoga
A gentle hatha practice for men, women & teens to find space & ease in your body and mind.
We will ease into movement and breath using ancient yoga practices to settle and calm our bodies and minds.
Great for gently increasing flexibility, strength, balance, reducing anxiety and stress and finding inner peace.
Great for beginners, recovering from injury, elders or anyone of any age who prefers a gentle, mindful practice.
- Trauma Informed & Neuro Diverse Friendly Classes
- Open to men, women & teens
- All levels welcome
- Teens very welcome
- This class is free to our local Ukrainian guests. Please email me to attend – yogawithemmahorwill@gmail.com
Tuesdays 7pm, The Garden Room – Balance & Flow
Benefits include:
Better focus and mental clarity
A calmer, more balanced nervous system
- Trauma Informed & Neuro Diverse Friendly Classes
- Open to men, women & teens
- All levels welcome
- Teen discount available
- Drops ins may be available, please email me – yogawithemmahorwill@gmail.com
Regular Monthly Classes / Workshops
Saturdays 10am / 12 noon: Mum & Daughter Wellbeing Circles –
The Garden Room
A bi-monthly wellbeing class especially crafted for mums & daughters.
Yoga, breath techniques, essential oils, mindful creative crafts, sound baths & massage.
*Please note that each month may differ in length & price, depending on our activity*
Suitable for mums & girls age 7 – teens
No previous experience necessary
When Advertised
Please see the Bookings page for up to date classes, workshops and locations.
𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁 𝘆𝗼𝗴𝗮𝘄𝗶𝘁𝗵𝗲𝗺𝗺𝗮𝗵𝗼𝗿𝘄𝗶𝗹𝗹@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
**Investment (price) as advertised**
Emma Horwill
Emma Horwill