Special Yoga – South Oxfordshire
Practical, compassionate tools to help children feel calm, safe and connected.
๐ช๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ถ๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น๐, ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฒ๐ & ๐๐ฐ๐ต๐ผ๐ผ๐น๐ ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ป๐๐ฟ๐๐๐ฟ๐ฒ ๐ป๐ฒ๐๐ฟ๐ผ๐ฑ๐ถ๐๐ฒ๐ฟ๐๐ถ๐๐
My Special Yoga (SEND and/or SEMH Yoga) sessions are specifically designed to support children and individuals of all ages navigating Autism, ADHD, PDA (Pathological Demand Avoidance), OCD, Anxiety Disorders, Dyspraxia, Epilepsy & SPD.
These practices are crafted with neurodiversity at their heart, providing a safe, inclusive space where every individual is met exactly where they are.
Whether working on a one-to-one basis, with a small group / family, or in schools, these sessions are tailored to honour the unique sensory and emotional profiles of every student.
The beauty of Special Yoga is that its benefits extend to all children (and adults), regardless of whether they have a formal diagnosis.
By integrating specialised movement, breathwork, massage, sound and mindfulness, these practices serve as powerful tools for promoting emotional regulation, increased concentration, and long-term resilience.
My goal is to empower students to better understand their own bodies and minds, helping them find a sense of calm and confidence that carries over into their daily lives at home and school.
I use many techniques on myself as I am a late diagnosed ADHDer!
What I offer:
- 121s
- Small Groups
- Families
- Parent Support & Regulation Practice Workshops
- Home Educators / HomeEd Group Sessions
- Schools
- Teaching Staff Sessions (Inset Days & Twilight Sessions)
Key Benefits of my Sessions:
Emotional Regulation
Developing practical โtools for the toolkitโ to help children understand and manage big emotions, sensory overwhelm and challenging moments.
Focus & Clarity
Using gentle techniques to support concentration, improve focus and create a greater sense of calm and mental clarity.
Resilience
Building physical and emotional resilience through supportive, non-competitive practices that encourage confidence and self-belief.
Self-Awareness & Compassion
Encouraging children to understand their own needs and develop simple self-care practices that help them feel nourished, supported and restored.
Gentle Movement
Using mindful, accessible movement to release tension, support physical wellbeing and help children reconnect with their bodies.
Breathwork Practices
Learning simple breathing techniques to support self-regulation, manage emotional overwhelm and create a greater sense of calm.
Mindfulness
Developing simple mindfulness skills to help children feel more present, grounded and steady in everyday situations.
Energy & Relaxation
Exploring calming practices that help rebalance the body and mind, release tension and encourage deep rest and relaxation.
Inclusion
Using adaptable and child-centred approaches to ensure every child feels safe, supported, included and in control of their experience.
121s – Families – Parents – Small Groups – Schools
Special Yoga Workshops & 121s in Schools
Yoga is a great way to improve the mental and physical well being of your pupils and increase their readiness to learn.
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Yoga can be used as:
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part of a sensory diet
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a PE lesson (using Pupil Premium or PPA Time)
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for completion of related ASDAN Modules
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individual therapy
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promoting Mental Health
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leisure activity
โI am always happy to work collaboratively with your SENCO, teachers and other professionals within your setting. By working together and sharing our knowledge and expertise, we can provide the best possible support and achieve positive outcomes for every child.
I offer both one-to-one and small group sessions within schools.
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Any enquiries please email me – yogawithemmahorwill@gmail.com
Special Yoga South Oxfordshire: Supporting Children and Adults with Special and Additional Needs to Achieve their True Potential and Purpose
