Kids, Teens & Family Yoga

I am a fully qualified Child & Family and Teen Yoga
teacher
I am fully insured and hold an Enhanced DBS on the central database
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I have worked with children at:

Harwell Community Primary School, Little Pippins Pre School, Goring Primary School, Aureus Primary School, Didcot Primary Academy, Millbrook Primary School, Charlton Park School, Willowbrook Primary School, The Manor Primary School, Goring Primary School, Wallingford Secondary School, South Oxfordshire District Council, Vale of the White Horse Council, Local Scouts, Rainbows & Guides groups, Be Free Young Carers, The NHS, Oxford Health Charity, Didcot First Grub Hub.

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What happens in these yoga sessions?

​Yoga poses (asana)
Breathwork (pranayama)
Themed yoga stories using props
Yoga games
Partner yoga poses
Story Telling & Poetry
Mindful Movement
Mindful activities, crafts and arts
Sound Baths
Meditation
Savasana (Relaxation)

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Teen Yoga

Teen Workshop

• I am a fully qualified Teen Yoga Teacher
• Teens are welcome to attend my weekly Goring classes
• If you would like a yoga session for your tween / teen group, please get in touch!
• Girls approaching their menarche (first bleed) can come along to a Girl’s Wellbeing Circle or First Period Workshop

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Family Yoga

• My family classes are always theme based and geared towards all ages 0-100.
• Fun & eclectic, families who attend my Family Yoga always leave relaxed and smiling!
• Spending quality time with your family strengthens family bonds and encourages communication.
• Time dedicated to building family relationships enhances our well being.
• Practicing yoga as a family can also help alleviate growing pains, reduce stress, build self-trust, self-awareness, ability to focus, balancing skills, confidence, and release anxiety.

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁 𝘆𝗼𝗴𝗮𝘄𝗶𝘁𝗵𝗲𝗺𝗺𝗮𝗵𝗼𝗿𝘄𝗶𝗹𝗹@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺